Watch your metabolic health improve month over month
Think you have a sluggish metabolism? Calqulate turns your numbers into one Metabolic Health Score, shows your real 10-year heart-attack and diabetes risk, and tells you the single highest-impact change to make next. Then it tracks it all falling over time.
From a one-time number to a health trajectory
Most health tools give you a single reading and stop. Calqulate tracks the trend, scores it, and shows whether your metabolic diet and daily habits are actually moving the number, so you know what to fix first.
One Metabolic Health Score
A composite 0–100 score from validated models, tracked over time.
Real heart & diabetes risk
Your 10-year ASCVD risk, heart age and FINDRISC diabetes risk.
Your single next lever
The one highest-impact change to make next, quantified in your own numbers.
Future You projection
A Monte-Carlo simulation of your score and risk 6–60 months out.
Bonus heart age & GLP-1 trackers
Two more trackers included in the same plan.
Private, backed up & yours
Automatic backup, export or delete anytime. Never sold.
Free features, from day one
Run every clinical engine once, free and stateless — no account needed to see your numbers.
Your free Metabolic Health Score
Enter your numbers and get today's composite score with a plain-English explanation of what it means — and where you stand against healthy ranges. No account, nothing saved.
Your real risk, broken down
See your 10-year heart-attack risk, heart age and type-2 diabetes risk from validated models, with the exact factors driving each one. Methodology is shown on every result.
Composite score (0–100)
Built from validated cardiometabolic models.
10-year ASCVD risk
Pooled Cohort Equations, the clinical standard.
Heart age
How old your heart really is, vs. your real age.
Diabetes risk (FINDRISC)
Your validated type-2 diabetes risk score.
Body composition basics
BMI, waist-to-height and lean-mass estimates.
Plain-English results
What each number means and what to do next.
Bonus: two more trackers, one plan
Your plan isn't just the score — it includes the Heart Age and GLP-1 trackers too. No upsell.
Heart Age Tracker
Coral accent · validated Framingham
See how old your heart really is and watch it get younger as your numbers improve — included with Premium.
GLP-1 Progress Tracker
On Ozempic, Wegovy, Mounjaro or Zepbound?
Track fat vs. muscle, free medication-level curves and your risk falling — all in the same plan.
How it works
Snapshot → Track → Act → Reverse. Getting started takes about two minutes.
Compute
Run every clinical engine free and stateless — no login needed.
Save & track
Create an account to save your score and trend it over time.
Act
Follow your single highest-impact next lever, quantified in your numbers.
Reverse
Watch your score climb and your heart & diabetes risk fall, month over month.
How Calqulate Vitals is different
An honest look at the alternatives.
| Feature | Best valueCalqulate Vitals | A one-time calculator | A generic wellness app |
|---|---|---|---|
| Validated clinical models (ASCVD, FINDRISC) | Yes | Partial | No |
| Tracked over time (trend, not one number) | Yes | No | Partial |
| 10-year heart & diabetes risk | Yes | Partial | No |
| Tells you the #1 change to make next | Yes | No | No |
| Future You projection | Yes | No | No |
| Body composition & lean mass | Yes | No | Partial |
| Doctor-ready PDF report | Yes | No | No |
| Data backed up & exportable | Yes | No | Partial |
| Price | $9.99/mo · $79/yr | Free (one-off) | $10–30/mo |
Simple, transparent pricing
One plan that includes everything — every tracker and bonus.
Billed monthly. Switch to yearly anytime.
- Make sure you are losing fat, not muscle. Up to 40% of GLP-1 weight loss can be muscle. Muscle is what keeps the weight off, so we watch it for you.
- Keep your complete treatment history forever. Change your phone, change your doctor, change your medication. Your full timeline follows you.
Everything in Free, plus unlock these with Calqulate Vitals:
- Watch your heart and diabetes risk fall over time
- See when you will reach your goal weight
- Know the single change that will help you most
- Save full check-ins and build a real history
- Download your full health report
- Know how today will feel before it happens
- Watch your progress week by week, and see plateaus coming
- Find out exactly why your weight loss slowed
- Know when you are ready, or not ready, to increase your dose
- Bring organized progress reports to your appointments
- Make sure you are losing fat, not the muscle that keeps weight off
- Track more than one medication at the same time
- Never run out of medication
- Check the protein in as many meals as you like
- See your best case, likely case and worst case
- Get a plan that adapts as your body changes
- Keep your complete treatment history forever
Create your account, then pay securely. Cancel anytime.
Everything you need to start is free
Free covers today: log every dose, watch your weight, see how much medication is still working. Premium tells you what happens next: when you will hit your goal, why progress slowed, and whether you are losing fat or muscle.
Start free, no card. Upgrade when you want the predictions.
Frequently asked questions
It's one composite score (0–100) built from peer-reviewed clinical equations — the Pooled Cohort Equations, Framingham and FINDRISC — that rolls up your cardiovascular, metabolic and body-composition picture. The methodology is shown on every result.
A slow or sluggish metabolism usually comes down to low muscle mass, poor sleep, high stress, and sitting too much, not one single cause. The fix is to protect your muscle, walk after meals, sleep well, and eat enough protein. Calqulate scores it all so you can watch your metabolism improve as you change those habits.
How to fix a sluggish metabolism naturallyThe best metabolism boosting foods are high-protein, high-fiber options like eggs, lean meat, Greek yogurt, legumes, and green vegetables, because protein burns the most energy to digest. Most metabolism boosting supplements do very little on their own. What actually matters is whether your metabolic meals move your score over time, which is exactly what this tracker shows you.
Metabolism boosting foods that increase your metabolismThe score is built from validated published models, not a black box. Any single reading is an estimate, so the real value is the trend — re-check every few weeks and watch it climb. Higher is better, and the tracker shows which levers move it most.
The Pooled Cohort Equations for 10-year ASCVD risk, Framingham for heart age, and FINDRISC for type-2 diabetes risk — all transparent, published models.
Yes. Every calculator and your first metabolic snapshot are free, with no account and nothing saved. Calqulate Vitals adds saved history, the trajectory engine, the Future You simulator and your next-lever protocol.
A Monte-Carlo engine that projects your weight, score and heart age 6–60 months out across realistic, optimistic and pessimistic effort, with honest confidence bands.
No. Calqulate is educational decision-support that helps you understand and track your risk and bring better questions to your doctor. It does not diagnose, treat or prescribe.
Yes. Your data is encrypted, backed up automatically and never sold. You can export everything or delete your account anytime.
Yes — one click, no retention maze. You keep access until the end of the period you paid for, and your data stays yours.
Know your score. Track your trend. Lower your risk.
Start free, and upgrade only when you want to save it, track it, and reverse it.
Educational decision-support, not medical advice · We never sell your data.