Daily Companion
Your GLP-1 Daily Check-in
The easiest way to stay on track in month one. Log how you feel in 15 seconds, build a streak, and get a small, useful nudge each day — all private to your device.
Quick answer
Come back each day to log your weight, nausea, water, and protein. It takes seconds, keeps a running streak, and gives you one practical tip based on what you entered — so you build the habits that make GLP-1 treatment smoother. Nothing is uploaded; your check-ins are stored only in this browser.
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Why a daily check-in helps
- Catch patterns early — see whether nausea tracks with low water or protein.
- Protect muscle — keep protein visible so you don't under-eat while appetite is low.
- Stay motivated — a weekly weight trend is far more meaningful than a daily number.
- Build the habit — a short daily ritual is what carries people through the first month.
Bookmark this page. Open it each morning after your coffee (or each evening) to log the day. Your streak and history are waiting on this device.
Frequently asked questions
Is my data private?
Yes. Check-ins are stored only in your browser's local storage on this device. Nothing is sent to a server or shared.
Will I lose my data?
Your entries persist on this device and browser. Clearing your browser data, or using a different device or private window, will not show them.
How much protein should I aim for?
A common target is roughly 0.7–1 g per pound of goal body weight to protect muscle. A protein calculator makes it specific.
Should I weigh daily?
You can log it, but judge progress by the weekly trend — daily numbers swing with water and are easy to over-read.
What if my nausea is severe?
The check-in will flag it. Severe or persistent vomiting, or being unable to keep fluids down, warrants contacting your clinician.
Related tools & guides
Medical disclaimer. This tracker is a personal, educational tool and does not provide medical advice or monitoring. It does not replace guidance from your healthcare provider. Seek care for severe or worrying symptoms.